Compounds and foods that eliminate aging cells | Quercetin & Tocotrienols (Senolytics) on Aging and Longevity

Introduction: Ever feel as if your skin is aging faster than normal? or that your brain, lungs, joints, etc. just don’t work as well as they used to? Well, that probably is the case, and it might be caused by the hyper-accumulation of senescent cells in your body. In this post I want to highlight foods that have… Continue reading Compounds and foods that eliminate aging cells | Quercetin & Tocotrienols (Senolytics) on Aging and Longevity

NAC (N-Acetyl L-Cysteine) improved my sleep! |1 day Update

Introduction This post is basically the prelude to my upcoming comprehensive post about the various health benefits of a supplement called N-acetyl L-cysteine (or NAC for short). NAC is a derivative or altered version of the amino acid cysteine. Cysteine is a sulfur-containing amino acid that is essential for protein structure and also the formation of the body’s… Continue reading NAC (N-Acetyl L-Cysteine) improved my sleep! |1 day Update