Compounds and foods that eliminate aging cells | Quercetin & Tocotrienols (Senolytics) on Aging and Longevity

Introduction: Ever feel as if your skin is aging faster than normal? or that your brain, lungs, joints, etc. just don’t work as well as they used to? Well, that probably is the case, and it might be caused by the hyper-accumulation of senescent cells in your body. In this post I want to highlight foods that have… Continue reading Compounds and foods that eliminate aging cells | Quercetin & Tocotrienols (Senolytics) on Aging and Longevity

Five motivations for healthy living and living past 100!

“The first person to live to 150 has already been born.” – David Sinclair, Harvard Medical School Is it possible to live to 150? Why on earth would anyone even want to live that long? Those are questions I’m sure everybody has asked themselves in some fashion at some random point in their lives. I mean,… Continue reading Five motivations for healthy living and living past 100!

NAC (N-Acetyl L-Cysteine) improved my sleep! |1 day Update

Introduction This post is basically the prelude to my upcoming comprehensive post about the various health benefits of a supplement called N-acetyl L-cysteine (or NAC for short). NAC is a derivative or altered version of the amino acid cysteine. Cysteine is a sulfur-containing amino acid that is essential for protein structure and also the formation of the body’s… Continue reading NAC (N-Acetyl L-Cysteine) improved my sleep! |1 day Update

ONIONS – Why you should eat onions everyday (for longevity & optimal health)!

Introduction Oh, the smelly, tear-jerking, TASTY onion! If you’re like me, you can eat sautéed onions all day, everyday! I personally have a new habit of eating one whole onion a day. Yes, my family looks at me weird for it… and no, I don’t smell like onion everywhere I go… err, at least I… Continue reading ONIONS – Why you should eat onions everyday (for longevity & optimal health)!