Substitution is the key to LONG-TERM weight loss! | WEIGHT LOSS Motivation

Introduction For many of us, losing weight can be extremely difficult, especially if one has strong emotional connections to food. I totally understand the struggle, because over a year ago I was there. For most of my life I had been considered overweight, but if you were to see me now at over 30 pounds… Continue reading Substitution is the key to LONG-TERM weight loss! | WEIGHT LOSS Motivation

Five motivations for healthy living and living past 100!

“The first person to live to 150 has already been born.” – David Sinclair, Harvard Medical School Is it possible to live to 150? Why on earth would anyone even want to live that long? Those are questions I’m sure everybody has asked themselves in some fashion at some random point in their lives. I mean,… Continue reading Five motivations for healthy living and living past 100!

ONIONS – Why you should eat onions everyday (for longevity & optimal health)!

Introduction Oh, the smelly, tear-jerking, TASTY onion! If you’re like me, you can eat sautéed onions all day, everyday! I personally have a new habit of eating one whole onion a day. Yes, my family looks at me weird for it… and no, I don’t smell like onion everywhere I go… err, at least I… Continue reading ONIONS – Why you should eat onions everyday (for longevity & optimal health)!