Substitution is the key to LONG-TERM weight loss! | WEIGHT LOSS Motivation

Introduction For many of us, losing weight can be extremely difficult, especially if one has strong emotional connections to food. I totally understand the struggle, because over a year ago I was there. For most of my life I had been considered overweight, but if you were to see me now at over 30 pounds… Continue reading Substitution is the key to LONG-TERM weight loss! | WEIGHT LOSS Motivation