Substitution is the key to LONG-TERM weight loss! | WEIGHT LOSS Motivation

Introduction For many of us, losing weight can be extremely difficult, especially if one has strong emotional connections to food. I totally understand the struggle, because over a year ago I was there. For most of my life I had been considered overweight, but if you were to see me now at over 30 pounds… Continue reading Substitution is the key to LONG-TERM weight loss! | WEIGHT LOSS Motivation

Five motivations for healthy living and living past 100!

“The first person to live to 150 has already been born.” – David Sinclair, Harvard Medical School Is it possible to live to¬†150? Why on earth would anyone even want to live that long? Those are questions I’m sure everybody has asked themselves in some fashion at some random point in their lives. I mean,… Continue reading Five motivations for healthy living and living past 100!