Compounds and foods that eliminate aging cells | Quercetin & Tocotrienols (Senolytics) on Aging and Longevity

Introduction: Ever feel as if your skin is aging faster than normal? or that your brain, lungs, joints, etc. just don’t work as well as they used to? Well, that probably is the case, and it might be caused by the hyper-accumulation of senescent cells in your body. In this post I want to highlight foods that have… Continue reading Compounds and foods that eliminate aging cells | Quercetin & Tocotrienols (Senolytics) on Aging and Longevity

ONIONS – Why you should eat onions everyday (for longevity & optimal health)!

Introduction Oh, the smelly, tear-jerking, TASTY onion! If you’re like me, you can eat sautéed onions all day, everyday! I personally have a new habit of eating one whole onion a day. Yes, my family looks at me weird for it… and no, I don’t smell like onion everywhere I go… err, at least I… Continue reading ONIONS – Why you should eat onions everyday (for longevity & optimal health)!